CrossFit Stillwater Will Be Closed From March 22 Through April 30. Thanks Coronavirus.

Tuesday, July 7, 2015

Tuesday 150707

Strength:
Dead-lift
5 reps @ 60%, 70%, 80% of 1RM
WOD:
12-9-6 reps for time of:
Dead-lifts (men 315 lbs/women 215lbs)
Bar muscle-ups

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