Thursday, July 16, 2015

Thursday 150716

For Time:
800m Run
21 Kettlebell Swings
21 Bupree Pull-ups
Run 400 Meters
15 Kettlebell Swings
15 Burpee Pull-ups
Run 200 Meters
9 Kettlebell Swings
9 Burpee Pull-ups
Men use a 70lb KB. Women use a 55lb KB.
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