Complete as many rounds as possible in 30 minutes:
Partner 1 performs 24 Medicine Ball Cleans
Partner 2 performs 24 Hand Release Push-ups
Then,
Partner 1 performs 24 Hand Release Push-ups
Partner 2 performs 24 Medicine Ball Cleans
Run 200 meters holding a bumper plate overhead as a team. Each partner will go 100 meters with the bumper plate
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