Friday 150724

Dead-lift
5 x 3 reps @ 85% of 1RM from 6/30
WOD:
Two Rounds:
1 minute: Max Rep Alternating Arm DB Ground To Overhead (men 45lbs/women 25lbs)
1 minute: Rest
1 minute: Max Rep Ring Dips
1 minute: Rest
1 minute: Max Rep DB Push Press (men 45lbs/women 25 lbs)
1 minute: Rest
1 minute: Max Rep Knees To Elbows
1 minute: Rest