Snatch Pull 3 x 3reps @ 110% of Snatch 1RM
WOD:
Complete as many rounds as possible in 10 minutes:
20 Russian Kettlebell Swings (men 55lbs/women 35 lbs)
30 Sit-ups (feet anchored with the Kettlebell)
40 Double-unders
Thursday, June 4, 2015
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