Monday 150615

Strength:
Dead-lift
5 reps @ 60%,70% of 1RM
3 reps @80%,90% of 1RM
WOD:
Six rounds for as many reps/calories as possible per round
1 minute Max Rep One Arm Kettlebell Cleans, alternating (men 55lbs/women 35lbs)
Rest 30 Seconds
1 minute Row- Calories
Rest 30 Seconds