Monday, June 8, 2015

Monday 150608

"Double Pyramid Helen"
Run 1200 Meters
63 Kettlebell Swings (men 55lbs/women 35 lbs)
36 Pull-ups
Run 800 meters
42 Kettlebell Swings
24 Pull-ups
Run 400 Meters
21 Kettlebell Swings
12 Pull-ups
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)