Friday, June 26, 2015

Friday 150626

Strength:
Front Squat:
3 x 10 reps @60% of 1RM
WOD:
Complete as many rounds and reps in 7 minutes as possible:
3-6-9-12-15-18-21...
Thrusters (men 135lbs/women 85lbs)
Chest To Bar Pullups
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