Friday, June 12, 2015

Friday 150612

WOD 1:
Complete as many rounds as possible in 12 minutes of:
12 Push press (men 115lbs/women 85lbs)
12 Chest to bar pull-ups
12 One-legged squats
WOD 2:
Four Rounds For Time:
Run 400 Meters
Rest 1 minute

Before & After
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