Wednesday 150520

Front Squats
5 x 3 reps @ 85% of 1RM
WOD:
Complete as many rounds and reps as possible in 12 minutes:
3 Hang Power Cleans
6 Toes To Bar
6 Hang Power Cleans
9 Toes To Bar
9 Hang Power Cleans
12 Toes To Bar
12 Hang Power Cleans
15 Toes To Bar
15 Hang Power Cleans
18 Toes To Bar
18 Hang Power Cleans
21 Toes To Bar
Men use a 135lb barbell. Women use a 95lb barbell