Tuesday 150526

Strength:
5 x 2 Hang Squat Clean + 1 Jerk
Start at 60% of 1RM and go as heavy as possible.
WOD:
For Time:
10 Power Cleans (men 155lbs/women 105lbs)
4 Muscle-ups
8 Power Cleans
4 Muscle-ups
6 Power Cleans
4 Muscle-ups
4 Power Cleans
4 Muscle-ups
2 Power Cleans
4 Muscle-ups