7 sets of 1 Shoulder Press-2 Push Press-3 Push Jerk @ 75% of Shoulder Press 1RM
WOD:
Every Minute on the minute for 21 minutes:
1st minute: 12 Wall Ball Shots (men 20lbs/women 14lbs)
2nd minute: 12 Chest To Bar Pull-ups
3rd minute: 24 Double-unders
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