Thursday, May 28, 2015

Thursday 150528

WOD 1:
Complete as many reps as possible in 14 minutes. Begin with one rep of each exercise and add 1 rep of each until the 14 minutes has expired.
Strict Handstand Push-up
WOD 2:
Complete as many rounds as possible in 10 minutes:
40 Meter Walking Lunge
20 Push-ups

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