Tuesday 150407

Wod 1:
For Time:
21-15-9 rep rounds of
Hang Squat Cleans (men 135lbs/women 95lbs)
Box Jumps (men 24 inch/women 20 inch)
Push-ups
WOD 2:
10 rounds for time:
Row 100 meters
Rest 30 seconds


Pistol Progression: Top, scaled with arm assist. Middle, from a box with limited leg extension. Bottm, Rx'd.