Saturday, April 18, 2015

Saturday 150418

Three rounds for time of:
Run 800 meters
7 Deadlifts (men 275lbs/women 205lbs)
10 Burpee pull-ups
14 Single arm kettlebell thrusters, (7 each arm)(men 55lbs/women 35lbs)
20 Box jumps (men: 24-inch box/women: 20 inch box)

Captain Jeffrey Bowen, of Alexander, North Carolina, died July 28, 2011. The 37-year-old was a 13-year veteran of the Asheville Fire Department, assigned to Rescue 3. Bowen was fatally injured while fighting a four-alarm fire in a medical building. He is survived by his wife, Stacey; son, Charlie Ray; and daughters, Robin Parker and Sarah.

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