Strength:
Back Squat
3 x 5 reps @ 75%, 80%, 85%
Front Squat
3 x 3 reps @ 85%
OK, I messed up and forgot Haden's 18th B'Day yesterday. So in honor of his 18th B'Day here is the WOD:
Complete as many rounds as possible in 18 minutes of:
3 Dead-lifts (men 315lbs/women 205lbs)
24 Lateral Bar Jump Burpees
97 Double-unders
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment