Tuesday, March 31, 2015

Tuesday 150331

Strength:
Dead-lift
5 x 3 reps @ 85% of 1 RM
WOD:
For Time
Run 400 meters. Then,
30-20-10
Kettlebell Swings (men 55lbs/women 35lbs)
Wall Balls (men 20lb ball/women 14lb ball)
Then, Run 400 Meters
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