Tuesday 150310

Strength:
Close Grip Bench Press
5 x 7 reps @ 75% of 1 RM
Rest 90 seconds between sets.
WOD:
In 10 minutes complete as many rounds as possible of:
50 ft Barbell Overhead Walking Lunges (men 45lbs/women 30lbs)
21 Burpees
Let trailing knee gently kiss the ground on each lunge.