Thursday, February 26, 2015

Thursday 150226

Hang Power Clean + Front Squat
5 x 3 reps @70-85% (2 second pause at the knee on hang cleans)
Mid Hang Clean Pull
5 x 3 rep @ 85% (Get tall. Ankles, Knees and hips open at the top)
Clean Dead-lift
4 x 5 reps @ 100%
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