10 minutes to work up to a heavy Turkish Get-up with a Dumbbell. Left and right arms.
21-18-15-12-9-6-3 rep rounds for time:
Russian KB Swing
KB Push-up (hands on the KB)
KB Goblet Squat
Sit-ups, legs straight, feet anchored by KB. (both hands touch the floor over head, and the KB handle)
(Men use a 55lb KB. Women use a 35lb KB