Saturday, February 21, 2015

Saturday 150221

DT meets Brenton
5 Rounds For Time:
12 Dead-lifts
9 Hang Power Cleans
6 Push Jerks
(men use a 155lb barbell. Women us a 105lb barbell)
Bear Crawl 100 Feet
Standing Broad Jump 100 Feet
(Do 3 burpees after every 5 broad jumps)
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