Monday 150223

Strength:
Hang Power Snatch + 2 Overhead Squats
5 reps @70%
3 reps @75%
2 reps @ 80%
2 reps @ 85%
WOD:
For Time:
100 Double-unders
50 Air Squats
50 Double-unders
35 Air Squats
25 Double-unders
20 Air Squats