Row 500 meters
Rest 3 minutes
Each 500 meter row should be an all out max effort.
WOD:
Tabata Front Plank
Tabata Side Plank
Tabata Hollow Hold
Tabata Side Plank
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CrossFit Stillwater is located at:
4515 Territory Lane
Stillwater,OK 74075
Gym - 405-533-1071
Cell - 405-334-2353
email Adam Kemmerly at:
ackemmerly@gmail.com
Mailing Address:
4609 Territory Lane
Stillwater, OK 74075
4515 Territory Lane
Stillwater,OK 74075
Gym - 405-533-1071
Cell - 405-334-2353
email Adam Kemmerly at:
ackemmerly@gmail.com
Mailing Address:
4609 Territory Lane
Stillwater, OK 74075
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