Sunday 190922

Olympic lifting. Make up a missed WOD. Mobility. Work on gymnastics skills.

Saturday 190921

3 Person Team WOD
20 minute AMRAP
1. Row, 20 Calories (rabbit)
2. Max Rep Power Snatch (95/65)
3. Max Rep Hand Release Push-ups

Friday 190920

Three Rounds For Time
50 Double-unders
35 Wall Balls (20/14)
10 Hang Power Cleans (135/95)

Thursday 190919

The 12:30p class is cancelled for today due to electric service disruption.
CREC will be doing electric line upgrades today and tomorrow from 9a until 1p

Strength: Push Jerk
7 x 3 reps
Rest 3 minutes between sets
Working sets/reps should start around 80-85% of 1 RM

Wednesday 190918

The 12:30p class is cancelled for today and tomorrow due to electric service disruption.
CREC will be doing electric line upgrades today and tomorrow from 9a until 1p

10,000 Meters Any Way You Want (kind of)
Combination of Row, Bike, Run.
* 40 minute time cap
*You MUST:    Row at least 1,000 Meters
        Air Bike at least 2,000 Meters
        Run at least 800 Meters

Tuesday 190917

For Time:
10-8-6-4-2
Power Cleans (135/95)
5-4-3-2-1
Rounds of Cindy

Monday 190916

Strength:
Back Squat
5 x 5 reps (increase weight 5-10lbs from 8/22)
WOD:
10 minute AMRAP
20 Double-unders
5 Burpee Box Jumps (24/20)

Sunday 190915

Olympic Lifting. Make up a missed WOD. Mobility. Work on gymnastics skills.

Saturday 190914

Partner ‘Nate’
20 minute AMRAP:
Partner 1:
2 Ring Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings (70/55)
Partner 2:
Max Distance Row

Score is number of rounds completed and distance rowed

Friday 190913

For Time:
10-9-8-7-6-5-4-3-2-1
Dead-Lift (225/155)
Handstand Walk, 20 feet