CrossFit Foundations On Ramp:
All newcomers to CrossFit will be required to attend the CrossFit Foundations Class before being allowed to participate in any regularly scheduled CrossFit classes.
Private Foundations Class takes you through the basics of CrossFit,
and prepares you for group classes with a firm grasp of the movements
and intelligent substitutions for exercises that suit your specific
needs with an emphasis on proper form and technique for your safety and
to ensure your success at the next level. We will introduce you first
to technique and mechanics, then intensity. You will be learning
movements that begin with the relatively nontechnical and progressively
more technical. There will be a workout at the end of session which will
get progressively more challenging as the course progresses.
The Foundations class consists of 4 intensive one on one sessions that are scheduled at your and the trainer's convenience. Each session will last between 1 hour to 1 1/4 hours.
must demonstrate satisfactory knowledge of the material covered before
being allowed to attend Workout Of The Day (WOD) classes.
registration and payment of the class fee is required.
Cost: $100. No discounts. No refunds.