Feb 28 6a class has been cancelled due to the slick and hazardous road conditions.

Sunday, March 3, 2019

Monday 190304

Strength:
Overhead Squat
Heavy 3 rep from the ground
WOD:
24 minute EMOM
30 seconds: Strict Handstand Push-ups
30 seconds: Bar Muscle-ups
30 seconds: Pistols (alternating legs)
30 seconds: Burpees to 6 inch target above max reach

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