Feb 28 6a class has been cancelled due to the slick and hazardous road conditions.

Tuesday, February 26, 2019

Wednesday 190227

Strength:
Front Squat:
8 reps @ 60%
6 reps @ 70%
4 reps @ 80%
2 reps @ 90%
WOD:
3 Rounds for Time:
15 Squat Cleans (135/95)
15 Ring Dips

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