Feb 28 6a class has been cancelled due to the slick and hazardous road conditions.

Friday, February 22, 2019

Saturday 190223

5 Rounds For Time:
12 Alternating Kettlebell Snatches
12 Goblet Kettlebell Lunges
12 Alternating Kettlebell Cleans
8 Kettlebell Push Presses (4 right/4 left)
Men: 55 lbs KB. Women 35 lbs KB

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