Feb 28 6a class has been cancelled due to the slick and hazardous road conditions.

Thursday, February 14, 2019

Friday 190215

For Time:
21-15-9 reps
Power Snatch (95/65) 55yrs +(75/55)
7-5-3 reps
Ring Muscle-ups
Air Bike 15 Calories After Each Round

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