Feb 28 6a class has been cancelled due to the slick and hazardous road conditions.

Wednesday, January 2, 2019

Thursday 190103

Strength:
10 minutes to establish a 1 RM Shoulder Press
WOD 1:
12 minute AMRAP
12 Push-ups
15 Wall Balls (20/14)
WOD 2:
7 Rounds:
45 seconds Air Bike for Max Calories
Rest 15 seconds

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