Feb 28 6a class has been cancelled due to the slick and hazardous road conditions.

Sunday, January 13, 2019

Monday 190114

Strength:
3 Overhead Squats @ 50%, 60% ,70%, 80%, 90%
Then,
Work up to a heavy 5 RM Thruster.
WOD:
For time
100 Russian Kettlebell Swings (55/35)
75 Box Step-ups (24/20)
50 Ring Pulls (feet even with uprights)

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