Feb 28 6a class has been cancelled due to the slick and hazardous road conditions.

Friday, December 14, 2018

Saturday 181215

24 minute EMOM
Minute 1: 3 Ring Muscle-ups
Minute 2: 9 Thrusters (95/65)
Minute 3: Row 15/12 Calories
Minute 4: Rest

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