Feb 28 6a class has been cancelled due to the slick and hazardous road conditions.

Thursday, December 27, 2018

Friday 181228

Strength:
Back Squat
3 x 5 reps @ 85% of 1 RM
Front Squat
3 x 3 reps @ 85% of 1 RM
WOD:
7 minute AMREP
Burpee Pull-ups

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