Feb 28 6a class has been cancelled due to the slick and hazardous road conditions.

Thursday, December 20, 2018

Friday 181221

Strength:
Shoulder Press
5 x 5 reps
Go as heavy as possible
WOD:
3 Rounds For Time:
40 Double-unders
20 Toes To Bar
10 Hang Power Clean & Jerks (135/95) (115/75)

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