Feb 28 6a class has been cancelled due to the slick and hazardous road conditions.

Thursday, December 13, 2018

Friday 181214

10 minute EMOM
1 Power snatch +1 Hang Squat Snatch + 1 Overhead Squat @ 65%
WOD:
12 minute AMRAP:
50 Air Squats
25 Burpees
5 Rope Climbs

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