Feb 28 6a class has been cancelled due to the slick and hazardous road conditions.

Friday, November 9, 2018

Saturday 181110

3 Rounds For Time:
Run 400 Meters
8 Dead-lifts (255/185)
10 Burpee Pull-ups
12 Single Arm Kettlebell Thrusters- 6 right arm/6 left arm (55/35)
14 Box Jumps (24/20)

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