Feb 28 6a class has been cancelled due to the slick and hazardous road conditions.

Sunday, November 4, 2018

Monday 181105

Back Squat
5 x 5 reps
Increase weight on each set if possible.
7 minute AMRAP
20 Dumbbell Push Presses
40 Double-unders
Men: 50-lb. dumbbells
Women: 35-lb. dumbbells

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