Thanksgiving Day: Nov.22
9a Class Only

Sunday, November 4, 2018

Monday 181105

Back Squat
5 x 5 reps
Increase weight on each set if possible.
WOD:
7 minute AMRAP
20 Dumbbell Push Presses
40 Double-unders
Men: 50-lb. dumbbells
Women: 35-lb. dumbbells

No comments: