Thanksgiving Day: Nov.22
9a Class Only

Thursday, November 1, 2018

Friday 181102

CrossFit Stillwater Fall Classic WOD 1:

CF Games Open WOD 15.1
Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)

WORKOUT 15.1a
1-rep-max clean and jerk
6-minute time cap

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