Feb 28 6a class has been cancelled due to the slick and hazardous road conditions.

Sunday, October 28, 2018

Monday 181029

15 minutes to achieve a 1 RM Weighted Pull-up
Three Rounds For Time:
20 Russian KB Swings
16 Alternating Leg Kettlebell Goblet Reverse Lunge
12 Alternating Arm Kettlebell Clean and Jerk
Men: 55lb KB. Women: 35lb KB

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