Thanksgiving Day: Nov.22
9a Class Only

Thursday, October 25, 2018

Friday 181026

Strength:
Back Squat
3 x 10 reps @ 70% of 1 RM
WOD:
12 minute AMRAP
35 Double-unders
15 Knees To Elbows
12 Dumbbell Squats
9 Dumbbell Push Press
Men: 2-50lb DB’s
Women: 2-35lb DB’s

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