We will have regular classes Nov. 12 Veterans Day - observed

Tuesday, September 11, 2018

Wednesday 180912

Strength:
Every 3 minutes, for 15 minutes (5 sets):
Front Squat
3 reps @ 85% of 1-RM
WOD:
2 Rounds For Time:
Row 1000/850 Meters
50 Wall Ball Shots (20/14 lbs)

No comments: