Feb 28 6a class has been cancelled due to the slick and hazardous road conditions.

Sunday, September 2, 2018

Monday 180903

Labor Day-9a class only

Partner WOD
For Time:
P1: Row, 50 Calories (rabbit)
P2: Max Rep Wall Balls (20/14)
Run 200 Meters Together
P2: Row, 50 Calories
P1: Max Rep Wall Balls
Rest 5 minutes. Then,
P1:Max Rep DB Snatch (70/50), 55+ yrs(50/35)
P2: 20 Burpees (rabbit)
Run 200 Meters
P2:Max Rep DB Snatch (70/50), 55+ yrs(50/35)
P1: 20 Burpees

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