Feb 28 6a class has been cancelled due to the slick and hazardous road conditions.

Thursday, September 13, 2018

Friday 180914

Strength:
15 minutes to establish a 1RM Hang Power Snatch
WOD:
For time:
Row 1000 Meters
30 Bar Facing Burpees
15 Hang Power Snatches @ 60% of 1RM

No comments: