Feb 28 6a class has been cancelled due to the slick and hazardous road conditions.

Monday, August 13, 2018

Tuesday 180814

For Time:
Row 1,000 meters
WOD 2:
SQT
Three rounds for time of:
10 Ground To Overhead (men 95lbs/women 65lbs)
200 yard Shuttle sprint, 50 yards there and back twice

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