Feb 28 6a class has been cancelled due to the slick and hazardous road conditions.

Thursday, August 30, 2018

Friday 180831

WOD 1:
Complete as many rounds as possible in 20 minutes:
5 Muscle-ups
10 Handstand Push-ups
15 Kettlebell Swings (men 55lbs)/women 35lbs)
WOD 2:
Tabata Plank-Side Plank-Hollow Hold- Side Plank

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