Feb 28 6a class has been cancelled due to the slick and hazardous road conditions.

Thursday, August 16, 2018

Friday 180817

Strength:
Work to a heavy of the following complex:
Push Press + Push Jerk + Split Jerk
WOD:
"Isabel"
For Time:
30 Snatches (men 135lbs/women 95lbs)

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