We will have regular classes Nov. 12 Veterans Day - observed

Tuesday, July 3, 2018

Wednesday 180704

9a class only today

“1776”
3 person team WOD
KB swings (55/35)
Box Jumps (30/24)
Air squats
Push-ups
Burpees
Pull-ups
*goal is to complete 1776 reps total of the above movements.
Cycle through the movements in order, One athlete works at a time,  each athlete completes a minimum of 10 reps of EACH exercise before moving to next movement.
WOD has a strict 40min time cap.  See if your team can complete it!!!

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