Feb 28 6a class has been cancelled due to the slick and hazardous road conditions.

Monday, July 9, 2018

Tuesday 180710

Strength:
Back Squat
5-5-5-5
Increase weight on each set
WOD:
12 Minutes AMRAP
15 AbMat Sit-ups
30 Air Squats
45 Double-unders

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