We will have regular classes Nov. 12 Veterans Day - observed

Monday, July 2, 2018

Tuesday 180703

Strength:
Close Grip Bench Press
5 reps @ 55%, 65%, 75%
Max reps @ 85%
WOD:
For Time:
10-8-6-4-2
DB Squat Cleans (pick weight)
Ring Dips

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