Wednesday, July 25, 2018

Thursday 180726

Strength:
Hang Power Clean
Perform a set of 2 reps every 90 seconds
Sets 1-4: Warmup sets, 40-70% 1RM
Sets 5-8: Working sets, 80-90%
WOD:
10 minute AMRAP:
7 Hang Power Cleans (135/95)
35 Double-unders

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